Online Brain & Body Training
Evidence-Based Exercise & Wellness Programs for Parkinson’s & Brain Health
Total Parkinson’s
Total Brain & Body
Evidence-based fitness, designed for you.
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Stay Accountable
Stay Motivated
Stay Social
Live, group exercise classes.
On-demand classes & workouts.
1-on-1 coaching & training.
Nutrition & hydration guidance.
Education on healthy habits.
Mobility
Balance
Strength
Memory
Cognition
What Our Members Are Saying
Frequently Asked Questions
Is Total HealthWorks for me?
If you are interested in maintaining your independence and improving your mobility, balance, strength, memory, or cognition, then YES! We can help you.
What does Total HealthWorks offer?
We offer exercise and wellness programs developed by doctors and industry experts, specifically designed for People with Parkinson’s and Aging Adults. Our programs include live online exercise classes, on-demand exercise classes and workouts, online personal training and coaching, guidance on nutrition, hydration, sleep, and developing healthy habits, and a community of like-minded people working towards the same goal – to live their best life moving forward.
Can I try a class before I become a member?
Yes! You can try two full weeks of classes totally free. No strings attached. Join now for free.