Online Brain &
Body Training
Exercise & Wellness Programs for Parkinson’s, Brain Health, M.S., and Adults 50+
We help you regain control of your health so that you feel better, more confident, and have more energy to live your best life from this day forward.
I am interested in programs for:
I am interested in programs for:
I am a Fitness Professional or Healthcare Provider
Healthcare Facilities, Clinics, or Senior Communities
Evidence-based fitness, designed for you.
Join us for live, online group classes suited for all skill levels, go at your own pace with on-demand videos, get 1-on-1 coaching from a Physical Therapist or certified personal trainer, and start developing healthy lifestyle habits to help you live your life with better energy and more confidence. Research supports that you can fight the aging process with exercise and we are here to help!

Mobility

Balance

Strength

Memory

Cognition
What Our Members Are Saying
Frequently Asked Questions
Is Total HealthWorks for me?
If you are interested in maintaining your independence and improving your mobility, balance, strength, memory, or cognition, then YES! We can help you.
What does Total HealthWorks offer?
We offer live online exercise classes, on-demand exercise classes and workouts, and online 1-on-1 and small group personal training.
Can I try a class before I become a member?
Yes! You can try a class on-demand (meaning, you can watch it now) or you can sign-up to join a live class for FREE every Wednesday at 12:00 PM ET.