A Special Message for

The Bradford Exchange Customers!

*you can cancel anytime

We’ve helped over 20,000 people improve their health with our exercise and wellness programs!

Getting started is easy!

You receive 4 live, online classes every week and a full library of on-demand classes and workouts that you can do anytime. Our expert staff is available to answer any questions.

Step 1


Get signed up, totally free

Support available if you need help. Call or text 614-665-1239

Step 2

Check your email for class links

Easy-to-join links sent to your email prior to every class

Step 3

Get started with your program

Join live classes or on-demand workouts that fit your schedule

Challenge Your Brain with Jackie’s Brain Exercises

Benefits of

Total Brain & Body


Daily physical and mental exercises to help improve memory and cognition.


Physical exercise with cognitive tasks helps improve alertness and thinking.

Balance & Strength

Compound movements help improve physical strength, balance, and gait.


Inspiration and motivation to keep you accountable.


Socialize with new friends from all over the world.


Participate in classes or on-demand workouts any time.

Led by Experts

Exercises led by professionals with 20+ years of experience.


Engage in an evidence-based program that challenges you.

Fits Any Schedule

Maintain consistency with your exercise schedule.

Our Instructors

David Zid

David Zid


  • Specialized in developing exercise programs for improving physical and cognitive health
  • Co-founder of OhioHealth Delay the Disease
  • Over 25 years of experience
Jackie Russell

Jackie Russell


  • Co-founder of OhioHealth Delay the Disease
  • Parkinson’s, Alzheimer’s, and Aging Specialist
  • Over 20 years of experience
Christa Ream

Christa Ream


  • Total HealthWorks Total Parkinson’s Certified
  • Specialized in training Adults to improve balance, flexibility, strength and quality of life
  • Over 14 years of experience
Dr. Bennett Gatto

Dr. Bennett Gatto


  • Physical Therapist specialized in treating orthopedics, and training Aging Adults and People with Parkinson’s Disease
  • Over 11 years of experience

Class Descriptions

Brain and Body

Our brainwork focus in this class is on memory and cognition using multitasking, sequencing and other brain and body challenges. We will still work balance, posture, strength, coordination and joint mobility. Join this class if you need a little help with balance, are able to get out of a chair without assistance, need a bit of help getting down to the floor and can understand verbal instructions. We will show modifications to make it less challenging or more intense.


Join this class for a rigorous workout that focuses on strength, mobility, and balance which are great for everyone as we age. We will get up and down from the floor and perform strength/core exercises designed to challenge you. This workout targets participants that rarely struggle with balance and can sustain 80 – 85% heart rate elevation for short periods.

Easy Movin’ It

This class works on balance, posture, walking, rotation, multitasking, and freezing. Brainwork exercises focus on memory and improving cognitive skills so that anyone will find these beneficial, especially as we age. Core and body strengthening are always included. If you struggle with falls, need a little help getting out of a chair or off the floor, or use a cane/walker, this class is for you. We will show modifications to make it more challenging or less intense.

Core Competency

This mid-high intensity class incorporates complete body movements while challenging the mind, focusing on the core. Throughout the class, the instructor will guide you through a comprehensive warm-up and then introduce a set of basic movements like lunges and squats. The movements included in the set will build as the class progresses, adding and subtracting attributes to challenge balance, body control, strength, and flexibility. Basic equipment such as hand weights, a chair, cushion or towel, and wall space are regularly used.

We are proud to announce that Total HealthWorks has partnered with The Bradford Exchange to offer online exercise and wellness programs designed for Adults 50 and over!