
A Special Offer for
The Bradford Exchange Customers!
Total Brain
& Body
Online exercise and wellness programs designed to help keep you mentally sharp and physically active.
Then, only $49.95/month*
*you may cancel at anytime
“We’ve been helping Adults improve their brain health, feel better and have more energy for the past 20 years!”
Step 1
Find Your Why
Ask yourself: Why is investing in my health important? Is it to:
- Improve your brain health?
- Spend time with your family?
- Play with your grandkids?
- Be a role model as you age?
- Continue being independent?
- Prevent falls and injury?
- Lose some weight?
Step 2
Get Started
There will never be a better time to care for yourself!
- Don’t wait! Try 30 days free!
- Every day that goes by makes it harder to begin, so start today!
- Health issues are costly and stressful. Make the effort to take care of yourself now!
- What are you afraid of?
Step 3
Join a Class
We make classes fun and effective for all skill levels!
- Make new friends in this supportive community
- Easy to join live classes via daily email or the website.
- 100s of on-demand sessions available to fit any schedule
- Start with 2-3 sessions/week!
We are the solution you’re looking for!
Do you have questions?
We are here for you. Call or text us and a member of our team will reach out to help!
855-640-2204
Success Stories
Watch the video for an exclusive offer for customers of The Bradford Exchange!
Then, only $49.95/month*
*you can cancel anytime
Benefits of
Total Brain & Body
Memory
Daily physical and mental exercises to help improve memory and cognition.
Alertness
Physical exercise with cognitive tasks helps improve alertness and thinking.
Balance & Strength
Compound movements help improve physical strength, balance, and gait.
Motivation
Inspiration and motivation to keep you accountable.
Community
Socialize with new friends from all over the world.
Convenience
Participate in classes or on-demand workouts any time.
Led by Experts
Exercises led by professionals with 20+ years of experience.
Evidence-Based
Engage in an evidence-based program that challenges you.
Fits Any Schedule
Maintain consistency with your exercise schedule.
Then, only $49.95/month*
*you can cancel anytime
Our Instructors

David Zid
BA, ACE, APG
- Specialized in developing exercise programs for improving physical and cognitive health
- Co-founder of OhioHealth Delay the Disease
- Over 25 years of experience

Jackie Russell
RN, BSN, CNOR
- Co-founder of OhioHealth Delay the Disease
- Parkinson’s, Alzheimer’s, and Aging Specialist
- Over 20 years of experience

Christa Ream
ACE, L-MT, NASM-CNC
- Total HealthWorks Total Parkinson’s Certified
- Specialized in training Adults to improve balance, flexibility, strength and quality of life
- Over 14 years of experience

Dr. Bennett Gatto
PT, DPT
- Physical Therapist specialized in treating orthopedics, and training Aging Adults and People with Parkinson’s Disease
- Over 11 years of experience
Class Descriptions
Brain and Body
Our brainwork focus in this class is on memory and cognition using multitasking, sequencing and other brain and body challenges. We will still work balance, posture, strength, coordination and joint mobility. Join this class if you need a little help with balance, are able to get out of a chair without assistance, need a bit of help getting down to the floor and can understand verbal instructions. We will show modifications to make it less challenging or more intense.


Bootcamp
Join this class for a rigorous workout that focuses on strength, mobility, and balance which are great for everyone as we age. We will get up and down from the floor and perform strength/core exercises designed to challenge you. This workout targets participants that rarely struggle with balance and can sustain 80 – 85% heart rate elevation for short periods.
Easy Movin’ It
This class works on balance, posture, walking, rotation, multitasking, and freezing. Brainwork exercises focus on memory and improving cognitive skills so that anyone will find these beneficial, especially as we age. Core and body strengthening are always included. If you struggle with falls, need a little help getting out of a chair or off the floor, or use a cane/walker, this class is for you. We will show modifications to make it more challenging or less intense.


Core Competency
Then, only $49.95/month*
*you can cancel anytime
