A Special Message for
The Bradford Exchange Customers!
*you can cancel anytime
We’ve helped over 20,000 people improve their health with our exercise and wellness programs!
Getting started is easy!
You receive 4 live, online classes every week and a full library of on-demand classes and workouts that you can do anytime. Our expert staff is available to answer any questions.
Step 1
Get signed up, totally free
Support available if you need help. Call or text 614-665-1239
Step 2
Check your email for class links
Easy-to-join links sent to your email prior to every class
Step 3
Get started with your program
Join live classes or on-demand workouts that fit your schedule
For Bradford Customers ONLY
Total Brain & Body
Challenge Your Brain with Jackie’s Brain Exercises
Benefits of
Total Brain & Body
Memory
Daily physical and mental exercises to help improve memory and cognition.
Alertness
Physical exercise with cognitive tasks helps improve alertness and thinking.
Balance & Strength
Compound movements help improve physical strength, balance, and gait.
Motivation
Inspiration and motivation to keep you accountable.
Community
Socialize with new friends from all over the world.
Convenience
Participate in classes or on-demand workouts any time.
Led by Experts
Exercises led by professionals with 20+ years of experience.
Evidence-Based
Engage in an evidence-based program that challenges you.
Fits Any Schedule
Maintain consistency with your exercise schedule.
Our Instructors
David Zid
BA, ACE, APG
- Specialized in developing exercise programs for improving physical and cognitive health
- Co-founder of OhioHealth Delay the Disease
- Over 25 years of experience
Jackie Russell
RN, BSN, CNOR
- Co-founder of OhioHealth Delay the Disease
- Parkinson’s, Alzheimer’s, and Aging Specialist
- Over 20 years of experience
Christa Ream
ACE, L-MT, NASM-CNC
- Total HealthWorks Total Parkinson’s Certified
- Specialized in training Adults to improve balance, flexibility, strength and quality of life
- Over 14 years of experience
Dr. Bennett Gatto
PT, DPT
- Physical Therapist specialized in treating orthopedics, and training Aging Adults and People with Parkinson’s Disease
- Over 11 years of experience
Class Descriptions
Brain and Body
Our brainwork focus in this class is on memory and cognition using multitasking, sequencing and other brain and body challenges. We will still work balance, posture, strength, coordination and joint mobility. Join this class if you need a little help with balance, are able to get out of a chair without assistance, need a bit of help getting down to the floor and can understand verbal instructions. We will show modifications to make it less challenging or more intense.
Bootcamp
Join this class for a rigorous workout that focuses on strength, mobility, and balance which are great for everyone as we age. We will get up and down from the floor and perform strength/core exercises designed to challenge you. This workout targets participants that rarely struggle with balance and can sustain 80 – 85% heart rate elevation for short periods.
Easy Movin’ It
This class works on balance, posture, walking, rotation, multitasking, and freezing. Brainwork exercises focus on memory and improving cognitive skills so that anyone will find these beneficial, especially as we age. Core and body strengthening are always included. If you struggle with falls, need a little help getting out of a chair or off the floor, or use a cane/walker, this class is for you. We will show modifications to make it more challenging or less intense.
Core Competency
This mid-high intensity class incorporates complete body movements while challenging the mind, focusing on the core. Throughout the class, the instructor will guide you through a comprehensive warm-up and then introduce a set of basic movements like lunges and squats. The movements included in the set will build as the class progresses, adding and subtracting attributes to challenge balance, body control, strength, and flexibility. Basic equipment such as hand weights, a chair, cushion or towel, and wall space are regularly used.
