Mary Wood

Mary’s involvement within the Parkinson’s population began when she was a caregiver for her tenant with PD in her first home in 1996. Since then, Mary has had a soft spot in her heart for people with PD and it has become her passion. Mary has been a group fitness instructor for over 25 years and has been training and teaching PD specific exercise classes since 2009 after she became certified through OhioHealth Delay the DiseaseTM. Besides her group fitness jobs, Mary had also worked as a Physical therapy aide for 6 years at a brain injury rehab center. Mary has launched her PD specific classes at various health clubs and recreation departments throughout Southeastern Wisconsin. Mary is also the exercise coordinator for the Wisconsin Parkinson Association where she leads in person and virtual exercise classes. It brings Mary great joy being able to experience the camaraderie among the members in person as well as in her virtual classes

Mary is very passionate about the importance of exercise. She reminds her members that exercise is the best prescription for treating PD. There is no need to leave your home to pick up the prescription at the pharmacy. Mary stresses the importance of having fun while exercising. If you have fun, you don’t realize you are exercising.

In Mary’s free time, she enjoys spending time with her husband and 3 sons. Mary loves to attend Zumba classes, weight train and walk with friends and her husband.

Mary’s Credentials

• OhioHealth Delay the DiseaseTM Certified
• AEA Certified
• Specialized in training Parkinson’s to improve balance, flexibility, strength and quality of life
• Over 11 years of experience