Personal Training

Get more tailored sessions and faster results through 1-on-1 training with one of our experienced trainers.

Benefits of Working With a Personal Trainer

Build a Relationship

Build a relationship with a certified professional.

Personalized Training

Personalized training to help you meet your goals.


Engage in an evidence-based program that challenges you.

Immediate Feedback

Receive immediate feedback to ensure correct movements.


Inspiration and motivation to keep you accountable.


Maintain consistency with your exercise schedule.

Our Personal Training Programs

We offer unique personal training programs to suit your needs and preferences.

1-on-1 Training Sessions

  • Work with your own personal trainer via Zoom
  • Individualized sessions specifically designed for your needs and your goals
  • Certified instructors experienced with Alzheimer’s, Parkinson’s and Adults 50+
  • 30 minute, 45 minute, and 60 minute sessions available
  • Pricing and packages vary by trainer

Small Group Personal Training

  • Improve your physical and cognitive function with our 12-week evidence based program
  • Work with 3-5 other participants and 1 trainer throughout the 12-weeks
  • Each participant will have an initial evaluation and then do 2 sessions per week for 12-weeks with their trainer and small group via Zoom
  • Experience the benefits of 1-on-1 training with a lower cost!

Our Trainers

Meet our coaches and schedule a class with any of them!
David Zid

David Zid


  • Specialized exercise programs for people with Parkinson’s disease
  • Co-founder of OhioHealth Delay the DiseaseTM
  • Over 25 years of experience
Jackie Russell

Jackie Russell


  • Co-founder of OhioHealth Delay the DiseaseTM
  • Parkinson’s, Alzheimer’s, and Aging Specialist
  • Over 20 years of experience
Mary Wood

Mary Wood


  • OhioHealth Delay the DiseaseTM Certified
  • Specialized in training Parkinson’s to improve balance, flexibility, strength and quality of life
  • Over 11 years of expereince

Wellness made easy.