Total MS

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TRY 14-DAYS FREE

Then, only $49.95/month.

That’s just $1.67 per day!

14-Days Risk Free!

If you’re not happy, you can cancel and not pay a thing.

Dr. Aaron Boster MD

MS Neurologist

“Exercising as part of your lifestyle is critical if you want to live your best life, despite having MS.”

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Benefits of Total MS

Build Strength

Exercise helps to build strength and endurance for daily activity.

Better Balance

Exercise helps improve balance, helping you remain independent.

Improve Coordination

Exercise helps improve physical and cognitive function.

Community

Socialize with new friends from all over the world.

Motivation

Inspiration and motivation to keep you accountable.

Consistency

Maintain consistency with your exercise schedule.

Led by Experts

Exercises led by professionals with 20+ years of experience.

Convenience

Participate in classes or on-demand workouts any time.

Evidence-Based

Programs developed with an evidence-based approach.

TRY 14-DAYS FREE

Then, only $49.95/month

That’s just $1.67 per day!

Check Out These Sample Workouts

Suited for ALL Levels of Function

Total MS: Starter

6 workouts

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Total MS: Level 1

18 workouts

View More Workouts

Interested in exercise classes?

Classes offered 5 days every week!

Access to all 8 live classes every week

Over 250 on-demand classes

Download Live Class Schedule

Our Class Instructors

David Zid

David Zid

BA, ACE, APG

  • Specialized exercise programs for people with Parkinson’s disease
  • Co-founder of OhioHealth Delay the Disease
  • Over 25 years of experience
Jackie Russell

Jackie Russell

RN, BSN, CNOR

  • Co-founder of OhioHealth Delay the Disease
  • Parkinson’s, Alzheimer’s, and Aging Specialist
  • Over 20 years of experience
Christa Ream

Christa Ream

ACE, L-MT, NASM-CNC

  • Total HealthWorks Total Parkinson’s Certified
  • Specialized in training Parkinson’s to improve balance, flexibility, strength and quality of life
  • Over 14 years of expereince
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Class Descriptions

Brain and Body

Our brainwork focus in this class is on memory and cognition using multitasking, sequencing and other brain and body challenges. We will still work balance, posture, strength, coordination and joint mobility. Join this class if you need a little help with balance, are able to get out of a chair without assistance, need a bit of help getting down to the floor and can understand verbal instructions. We will show modifications to make it less challenging, or more intense.

Bootcamp

Join this class for a rigorous workout that also focuses on symptom-specific exercises for Parkinson’s, which are also great for everyone as we age. We will get up and down from the floor and perform strength/core exercises designed to challenge you. This workout targets participants that rarely struggle with balance and can sustain 80 – 85% heart rate elevation for short periods.

Easy Movin’ It

This class works on balance, posture, walking, rotation, multitasking, and freezing. Brainwork exercises focus on symptoms specific to Parkinson’s disease, but anyone will find these beneficial, especially as we age. Core and body strengthening are always included. If you struggle with falls, need a little help getting out of a chair or off the floor, or use a cane/walker, this class is for you. We will show modifications to make it more challenging or less intense.

Core Competency

This mid-high intensity class incorporates complete body movements while challenging the mind, focusing on the core. Throughout the class, the instructor will guide you through a comprehensive warm-up and then introduce a set of basic movements like lunges and squats. The movements included in the set will build as the class progresses, adding and subtracting attributes to challenge balance, body control, strength, and flexibility. Basic equipment such as hand weights, a chair, cushion or towel, and wall space are regularly used.

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