Total Parkinson’s

Online exercise classes and on-demand workouts specifically designed to help you feel better, increase your confidence, and live the life you want.

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Only $49.95/month*

*you may cancel at anytime

“We’ve been helping People with Parkinson’s feel better, have more energy and keep their independence for the past 20 years!”

Step 1

Find Your Why

Ask yourself: Why is investing in my health important? Is it to:
  • Spend time with your family?
  • Play with your grandkids?
  • Be a role model as you age?
  • Continue being independent?
  • Prevent falling and injury?
  • Protect against health issues?
  • Lose some weight?

Step 2

Get Started

There will never be a better time to care for yourself!
  • What are you afraid of?
  • Every day that goes by makes it harder to begin. Start today!
  • Being weak, frail, and unable to care for yourself will cost much more, so why wait?!
  • Don’t wait! Try 14 days free!

Step 3

Join a Class

We make classes fun and effective for all skill levels!
  • Make new friends in this supportive community
  • Join live classes via daily email links or through the website.
  • 100s of on-demand sessions available to fit any schedule
  • Start with 2-3 sessions/week!
Join Now

Only $49.95/month

That’s just $1.67 per day!

Benefits of

Total Parkinson’s

Strength

The Total Parkinson’s program helps to build strength and endurance for daily activity.

Balance

The Total Parkinson’s program helps improve balance and gait, reducing your risk of falls.

Coordination

The Total Parkinson’s program helps improve both physical and cognitive function.

Motivation

Inspiration and motivation to keep you accountable.

Convenience

Participate in classes or on-demand workouts any time.

Consistency

Maintain consistency with your exercise schedule.

Led by Experts

Exercises led by professionals with 20+ years of experience.

Community

Meet new friends from all over the world.

Evidence-Based

Engage in an evidence-based program that challenges you.

Join Now

Only $49.95/month

That’s just $1.67 per day!

Check Out These Sample Classes

Suited for ALL Levels of Function

Live & On-Demand Classes and Workouts

Easy Movin’It Class Schedule

Seated and Standing Movements

  • Tuesday’s at 12:00 PM ET
  • Thursday’s at 12:00 PM ET
  • Saturday’s (on-demand)

Bootcamp Class Schedule

Standing and Floor Movements

  • Tuesday’s (on-demand)
  • Thursday’s (on-demand)
  • Saturday’s (on-demand)

PLUS: 100s of on-demand classes and workouts

AND: Brain & Body classes

Our Instructors

David Zid

David Zid

BA, ACE, APG

  • Specialized in developing exercise programs for improving physical and cognitive health
  • Co-founder of OhioHealth Delay the Disease
  • Over 25 years of experience
Jackie Russell

Jackie Russell

RN, BSN, CNOR

  • Co-founder of OhioHealth Delay the Disease
  • Parkinson’s, Alzheimer’s, and Aging Specialist
  • Over 20 years of experience
Join Now

Only $49.95/month

That’s just $1.67 per day!

Class Descriptions

Easy Movin’ It

This class works on balance, posture, walking, rotation, multitasking, and freezing. Brainwork exercises focus on symptoms specific to Parkinson’s disease, but anyone will find these beneficial, especially as we age. Core and body strengthening are always included. If you struggle with falls, need a little help getting out of a chair or off the floor, or use a cane/walker, this class is for you. We will show modifications to make it more challenging or less intense.

Bootcamp

Join this class for a rigorous workout that also focuses on symptom-specific exercises for Parkinson’s, which are also great for everyone as we age. We will get up and down from the floor and perform strength/core exercises designed to challenge you. This workout targets participants that rarely struggle with balance and can sustain 80 – 85% heart rate elevation for short periods.

Brain and Body

Our brainwork focus in this class is on memory and cognition using multitasking, sequencing and other brain and body challenges. We will still work balance, posture, strength, coordination and joint mobility. Join this class if you need a little help with balance, are able to get out of a chair without assistance, need a bit of help getting down to the floor and can understand verbal instructions. We will show modifications to make it less challenging, or more intense.

Core Competency

This mid-high intensity class incorporates complete body movements while challenging the mind, focusing on the core. Throughout the class, the instructor will guide you through a comprehensive warm-up and then introduce a set of basic movements like lunges and squats. The movements included in the set will build as the class progresses, adding and subtracting attributes to challenge balance, body control, strength, and flexibility. Basic equipment such as hand weights, a chair, cushion or towel, and wall space are regularly used.
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