This monthly calendar will help you keep track of your participation in Total HealthWorks’ live classes and on-demand workouts, and help with tracking your daily water intake. Please check the box each day you complete an activity or hit your water intake goal. Save your tracking sheet for the end of the month reports!

This is the Total HealthWorks live class schedule. All times listed are Eastern Time. We will be adding classes throughout the next several months, so let us know what times you would like to see a class if these don’t fit your schedule! Just message us using the orange message icon you see on your screen. And remember, classes are recorded and available for you to do anytime!

Do you want more energy? Would you like to think more clear and remember those little things you’ve been forgetting? How about sleeping better? Check out these amazing benefits you can experience when you’re drinking enough water throughout the day!

Are you having pain the knees or hips? Try these simple exercises to help your knees and hips get stronger and feel better. 

Are you having lower back pain or feeling stiff in the legs and trunk? Try these simple exercises to help your back loosen, get stronger and feel better.