Brain and Body
Our brainwork focus in this class is on memory and cognition using multitasking, sequencing and other brain and body challenges. We will still work balance, posture, strength, coordination and joint mobility. Join this class if you need a little help with balance, are able to get out of a chair without assistance, need a bit of help getting down to the floor and can understand verbal instructions. We will show modifications to make it less challenging or more intense.