Online Brain and Body Training
for Alzheimer’s, M.S., Parkinson’s and Adults 50+
Exercise to help you fight Parkinson’s Disease
Exercise to help you live your best life while having Multiple Sclerosis
Total Brain & Body
Exercise to help you improve memory and cognition
Try a FREE CLASS every Wednesday
Evidence-based fitness, designed for you.
Maintain your independence.
Join us for live, online group classes suited for all skill levels, go at your own pace with on-demand videos, or workout with a certified personal trainer. Research supports that you can fight the aging process with exercise and we are here to help!
Flexible Options For You
What we Offer
Live classes every week. 100’s of on-demand workouts.
Only $19.95 per month
Frequently Asked Questions
Is Total HealthWorks for me?
If you are interested in maintaining your independence and improving your mobility, balance, strength, memory, or cognition, then YES! We can help you.
What does Total HealthWorks offer?
We offer live online exercise classes, on-demand exercise classes and workouts, and online 1-on-1 and small group personal training.
Can I try a class before I become a member?
Yes! You can try a class on-demand (meaning, you can watch it now) or you can sign-up to join a live class for FREE every Wednesday at 12:00 PM ET.
What Our Members Are Saying
Your first-rate instruction and lively teaching style have made Total HealthWorks my favorite source for the exercise and fitness work that are so vital to me as a Parkinson’s patient. I appreciate learning not only what to do, but also why it is effective. The online program has been vital for me, since I live some distance away in Cincinnati. I will definitely keep up my subscription!
MD, 62, Cincinnati, OH
Exercising with Total HealthWorks helps me stay consistent, otherwise I wouldn’t be working out as regularly. The options that you provide allow me to work around my good days and bad days. Parkinson’s Disease isn’t something I had ever planned on, but now I have the ability to learn the tools that I need to help me fight my symptoms. I now have hope that I can keep doing the things I love. Thank you.
Bruce and Marty C.
I am a firm believer that the Total HealthWorks program reduces Parkinson’s symptoms. I am stronger and more flexible since using the exercise program. The instructors are experts in designing specific exercises that help people with Parkinson’s. We work on cardio, balance, core, strength, flexibility and brain activities. I am so thankful I found this program and these people!
Karen Dearbaugh, 73
New Albany, Ohio
We have followed Jackie and David with Delay the Disease on Facebook for many years here in Dartmouth, U.K. and you’ve been an inspiration and lifeline to both of us. We never thought we’d meet you! But we joined your live workout classes and they’re amazing- you’re helping us to keep positive and active during this difficult time. We’ve now met new friends in the USA who are also following your expert training, help, and advice! Thank you so much from the U.K.
Chris and Enid
Dartmouth, United Kingdom
I have never been a person who enjoyed exercising.However, as a Parkinson’s patient, in addition to taking your medication, exercise is a vital part of slowing down the progression of the disease.I learned about Total Health Works at the start of Covid 19. Jackie, David, Christa and Jack are kind, caring and experts in their field. Now I am stronger and my balance is better. I look forward to my daily classes. Thank You Total Health Works!
St. Louis, MO.